100 Day Challenge 2012: Suggested Exercises

by MJ

Air SquatsPush-upsPull-upsKipping Pull-ups, Butterfly Pull ups, Dead Hang Pull-ups, Jumping Pull-ups, One handed pull-ups, Jumping SquatsPistolsBack SquatsFront SquatsOverhead SquatsDumbbell SquatsBall Slams, Ball Cleans, Wall Balls, Barbell Snatch, Kettle bell Snatch, Kettle bell Cleans, Kettle bell swingsSingle arm KB SwingsKB Press, KB Thruster, Dead LiftsMuscle-upsBox JumpsBurpees, Burpee Box Jumps, Becks Burpees, Cleans, Jerks, Clean & Jerks, DipsRing DipsJumping Ring Dips, L Sits, Sit-upsHollow rocks, L- Pull ups, Single Unders, Double-Unders,  Dumbbell Snatch, Dumbbell  Thrusters, Glute-Ham Sit-ups, Handstand Push-upsHandstands, Hang Clean, Hang Power Cleans, Hang Power Snatch, Hang Snatch, Heaving Snatch Balance, Hoola-Hooping, Rope Climbing, Knees to Elbows, Toes to Bar, Floor Wipers,  Medicine Ball Cleans, Power Clean, Power Snatch, Pressing Snatch Balance, Snatch Balance, Push JerkPush Press Ring Push-ups,Clapping Push-ups, Butt-Kickers, Iron Cross, Sprints, Skipping, Basketball Free-Throws, Basketball Dribbles, Swim, Row Machine, Stair climbing, Shoulder Press, Bear Crawls, Tabata Squats, Turkish Get ups, Arm Bars, Tire Flips, Tire Toss, Tire Hops, Cartwheels, Back Flips, Thrusters, Bear Crawls, Lunges,DB Lunges, Walking Lunges, Jumping Lunges, OH Lunges, Farmer’s Carry, Towel Pull ups, Wall Balls, Weighted Pull ups, Weighted dips, Weighted Jump Thrusts, Weighted Walking Lunges, Weighted House work, anything wearing a weighted vest… for time, over distance.

MoveSweat and Pant.

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