Active Recovery – Roll and Stretch

by admin

Complete each of the following using a foam/PVC roller, tennis/lacrosse ball, etc. as a part of your Active Recovery for the day:

    • Roll calves, hamstrings, quads, IT band, glutes, traps, biceps, triceps, shoulders, etc.
    • Spinal hygiene

  • Life Extension Exercises

  • Stretch calves, hamstrings, quads, hips, glutes, back, abs, biceps, triceps, traps, forearms, obliques

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