Alternating Lunges

by admin

  • Start from a standing position and lunge forward and slightly to the side with one leg.
  •  Sink your body into the lunge until your knee touches the ground.
  •  Keep your chest tall, hands on your hips, and keep your forward knee balanced over top of your foot careful not to let your knee surpass your toe.
  •  Drive back off the heel of your forward foot and return back to the top.
  •  Repeat with the other leg.

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