Bonfire Ideal Fuel Day: Today’s Food Choices…
o I chose foods that provide my cells the nutrients that they need.
o I chose to consume no excess calories.
o I chose to reduce toxic food and drink choices.
Bonfire Ideal Air Day: Today’s Activity, Exercise and Movement Patterns…
o I chose to move, sweat and pant for 30 minutes or more.
o I chose to reduce toxic movement patterns (postural stress).
o I chose healthy rest and sleep patterns.
Bonfire Ideal Spark Day: Today’s Mindset and Thought Patterns…
o I chose to practice my morning rituals.
o I chose to reduce toxic thought patterns and feelings.
o I chose to practice patience, gratitude and appreciation.