Box Jumps with Step Down

by admin

Box Jumps are fantastic core exercises that very quickly become aerobic. Combine them with doing push ups, pull ups, and/or squats and you’ve created a very quick yet demanding workout.

You can use a box like in the video below, or you can jump onto a ledge, stone wall, etc.

  • Start with both feet on the ground in front of the box.
  • Jump on top of the box attaining full extension at the top (lock out your knees).
  • Step down and repeat (alternate right and left with which leg you step down with – this video doesn’t demonstrate that). For greater intensity, you can also jump up and down.

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