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Timeless

Box Steps

by admin

  • Start with both feet on the ground in front of the box.
  • Step on top of the box attaining full extension at the top (lock out your knees).
  • Step back down and repeat by alternating legs.

Related Articles

  • Box Jumps
  • Box Jumps with Step Down
  • Jump Rope: The Magnificent
  • Jump Squat
  • Jump Overs
Warm Ups

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COOK

    • Breakfast
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      • Breakfast Zucchini Pancakes
      • Paleo Coconut Walnut Bread
      • Quinoa Breakfast Bowl
      • Greens and Bacon
      • One Minute Paleo Breakfast
      • Chili Omelet [video]
      • Perfect Breakfast
      • Banana Almond Flour Waffles
      • Perfect Breakfast - Part 2
      • Broccoli Stumps and Eggs [video]
      • Dr. Paul & Chanya's Paleo Yambanana Bread [video]
      • Chicken Sausage with Sliced Apples
      • Veggie Frittata
      • Fruit and Spinach Smoothie with Raw Nuts
      • Bonfire Egg Salad with Grapefruit
      • Yummy Quinoa with Raisins and Nuts
      • Chanya's Healthy Gluten-free Waffles
      • Simple Chicken Omelet
      • Poached Eggs with Chicken Sausage and Grapefruit
      • Yummy Eggs with Spinach [video]
      • Paleo Breakfast Cereal
      • Spanish Omelet
      • Flax Date Muffins
      • Carrot, Flax and Almond Flour Muffins
      • Mini Crustless Quiche
      • Dr. Bruce's Almond Flour Pancakes
      • Turkey Egg Scramble
      • Hard Boiled Eggs with Fresh Pesto
      • Salsa Scramble
      • Poached Eggs with Avocado and Green Smoothie [video]
      • Yam Hashbrown Pancakes
    • Smoothies
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WORKOUT

    • Warm Ups
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      • Ball Push Ups
      • Stick Warm Up Work
      • Broad Jumps - at the beach
      • Bear Crawls
      • Broad Jumps
      • Jack Knives
      • Slide Unders
      • Frog Jumps
      • Kettle Bell Swings
      • Shoulder Press progression
      • Situps with Abmat
      • Box Jumps
      • Alternating Lunges
      • Box Jumps with Step Down
      • Box Steps
      • Deadlift with PVC
      • Jump Rope: The Magnificent
      • Lunges
      • One Arm Overhead Squat with Dumbbell
      • One Arm Squat with Dumbbell
      • One Arm Squat with Medball
      • Lunges with Dumbbells
      • Modified Ring Pushup
      • Mountain Climbers
      • Modified Pushup
      • Jumping Lunges
      • Jump Squat
      • Jumping Dips
      • Jog / Run
      • Floor Wipers
      • Hollow Rocks
      • Wall Ball
      • Push Up
      • Situps
      • Squat to Box
      • High Knees
      • Low Lateral Sliders
      • Inch Worms
      • Good Mornings
      • Turkish Get-Up
    • Skills
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JOURNAL

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      • Caloric Requirements
      • Virtual Board of Trustees
      • 6 Sources of Influence
      • Making Change
      • The Creative Process
      • Total Life Conditioning
      • The Seven Lifetime Value Accounts
    • Questions
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Article Library

    • Fuel
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      • Agricultural Revolution
      • The Dietary Trifecta - Sugar, Salt & Fat: How To Eat Them Responsibly
      • Raw Food - Eat to Give your Body Life!
      • Hormone Balance and Food Combining: How Proteins, Carbs and Fats Affect the Body’s Behavior
      • Grains - The Pillar of Disease
      • Why Whole Foods?
      • Fat Is Good (and so is cholesterol)
      • Do These Genes Make My Butt Look Big?
      • 8 Easy Ways to Incorporate Those Vital Veggies
      • Dietary Guidelines and the Food Pyramid
      • Water Facts: All you Need to Know About H20 Consumption
      • Understanding: Glycemic Index and Glycemic Load
      • Weekly Shopping List
      • Preventing Dehydration: Tips for Hydrating the Human Body
      • Omega-3 Fatty Acids: Essential Supplementation
      • Master Shopping List
      • Understanding the Cause of Obesity: How to Identify Toxic Foods
      • Good Fats - Know the Facts!
      • Critical Concepts: Food Shopping
      • Globesity
      • Healthy Eating: Making Essential Changes
      • Energy Acquisition and Energy Consumption
      • Grass-Fed vs. Industrial Farmed Beef
      • Healthy Lifestyle - The Essential Components
      • Fresh Fish vs. Farm Raised Fish: How to Choose the Healthiest Source
      • Essential Supplementation
      • Ideal Weight: How to Achieve Your Healthiest Body Weight
      • Micronutrients vs. Macronutrients: The Secret to Understanding Food Breakdown
      • The Secret to Living Your Healthiest Life: Understanding Our Hunter-Gather Ancestry
      • The Importance of Protein
      • Community Supported Agriculture (CSA): Why to Buy Your Food Fresh and Local
      • Mindful Eating: Understand the Mind-Body Connection and Take Control of the Way You Eat!
      • Never Eats: The Top 10 Disease-Producing Foods
      • Whole Grains: How do grains affect the human body?
      • What’s in your Water? - Determining the Quality of Your Water
      • Fuel: Planning and Preparation
      • Blood Sugar - Understanding the Effects of the Modern Diet on Blood Sugar Levels
      • Bonfire Fuel Principles
      • Stealthy Sugars: Understanding Your Body’s Response to Sugar
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BONFIRE DOCTORS

  • AFFILIATE INFO Want to spread the Bonfire? Sell Bonfire Products? Become a Bonfire Affiliate!
  • Albanese Chiropractic Glen Allen, VA – Dr. Michael Albanese
  • Allasso Chiropractic Newtonville, MA – Dr. Robert Mirandola
  • Atlantis Chiropractic Wellness Centers Lynnfield, MA – Dr. Peter Martone, Dr. Sean Carey
  • Bemidji Chiropractic Bemidji, MN – Dr. Jason Dixon
  • Breakfast Hill Chiropractic Rye, NH – Dr. Jeff Rogers, Dr. Natalie Lyle
  • Bright Futures Chiropractic Kalona, IA – Dr. Chris Grier
  • Canyon Chiropractic San Ramon, CA – Dr. Bob Dees
  • Carey Family Chiropractic Newburyport, MA – Dr. Sean Carey
  • Chiropractic Encinitas Encinitas, CA – Dr. Adam Kipp
  • Chiropractic USA Carmichael, CA – Dr. Bob Graykowski
  • Community Chiropractic Concord, NH – Dr. Sam Sanzone
  • Core Health Spine & Sports San Diego, CA – Dr. Mike Kuoppamaki
  • Cormier Chiropractic Fitchburg, MA – Dr. Jim Cormier
  • Corrective Care Chiropractic Westford, MA – Dr. Dave LeClerc, Dr. Carla LeClerc
  • Erlandson Family Chiropractic Onalaska, WI – Dr. Ben Erlandson
  • Family First Chiropractic Dubuque, IA – Dr. Jack Hinderman
  • Franson Family Chiropractic Beverly, MA – Dr. Stephen Franson, Dr. Jesse Davis, Dr. Justin Mariano
  • Fuller Chiropractic Woburn, MA – Dr. Scott Fuller
  • Hall Family Chiropractic Danvers, MA – Dr. Andrew Hall, Dr. Liisa Hall
  • Highland Clinic of Chiropractic Roan Mountain, TN – Dr. Roger Heschong
  • Lakes Chiropractic Brainerd, MN – Dr. Jim Davis
  • Mackay Chiropractic North Mackay, QLD – Dr. Jonathan Maszak
  • Marblehead Chiropractic Marblehead, MA – Dr. Paul Milone
  • Merrimack Valley Family Wellness Center North Andover, MA – Dr. Ryan Hewitt
  • My 180 Wellness Southlake, TX – Dr. Wade Parkhill, Dr. Jerrod Wright
  • Peabody Family Chiropractic Peabody, MA – Dr. Tim O’Leary
  • Pinnacle Wellness San Antonio, TX – Dr. Khoa Ho & Dr. Quoc Ho
  • Priestley Family Chiropractic Newport Beach, CA – Dr. Kevin Priestley
  • Pull Family Chiropractic Grover Beach, CA – Dr. Bob Pull
  • Ryan Chiropractic Randolph, NJ – Dr. Patrick Ryan
  • San Diego Chiropractic Wellness Encinitas, CA – Dr. Jennifer Liu
  • Santa Barbara Family Chiropractic Santa Barbara, CA – Dr. Nick Araza
  • Shea Family Chiropractic Poway, CA – Dr. Devin Shea
  • Slak Chiropractic Group Burlington, MA – Dr. Jean-Marc Slak, Dr. Linda Slak
  • Square One Health & Wellness Fort Collins, CO – Dr. Chris Gubbels
  • Sunnyside Wellness & Chiropractic Center Fresno, CA – Dr. Thomas Potigian
  • Thiele Chiropractic Manchester, CT – Dr. Steven Thiele
  • Torrey Pines Chiropractic Del Mar, CA – Dr. Martin Choi
  • True Wellness Chiropractic Encinitas, CA – Dr. Ryan Caringola
  • Vitality Chiropractic Tuscon, AZ – Dr. Geoff Huls

OUR WELLNESS PARTNERS

  • AFFILIATE INFO Want to spread the Bonfire? Sell Bonfire Products? Become a Bonfire Affiliate!
  • Commonwealth CrossFit Somerville, MA
  • Crossfit Cape Ann Gloucester, MA
  • Crossfit Full Potential Newberryport, MA
  • Crossfit Portsmouth Portsmouth, NH
  • Crossfit Reclamation Exeter, NH
  • Crossfit Redding Redding, CA
  • Crossfit Variance Beverly, MA
  • Crossfit Wicked Middleton, MA
  • Gold Medal Crossfit Bedford, MA
  • GymCore Crossfit Topsfield, MA
  • My Intrinsic Health Boston North Shore – Kathryn Leibfried
  • Next Level Crossfit Lake Forest, CA (Orange County)
  • North Shore Crossfit Danvers, MA
  • U.S. Crossfit Encinitas, CA

SITES WE VISIT

  • AFFILIATE INFO Want to spread the Bonfire? Sell Bonfire Products? Become a Bonfire Affiliate!
  • Again Faster Premium functional training equipment
  • Crossfit The functional training pioneer.
  • CrossFit Faith Faith and fitness – now that’s a powerful combo!
  • Crossfit Store by Reebok Get the latest in Crossfit Gear by Reebok
  • Environmental Working Group Want to know about ingredients in … cosmetics, food? EWG is a fantastic resource
  • Grain Free Living A great, simple blog about grain-free and gluten-free living
  • Lauren Bragg Santa Barbara, CA
  • Navy Seals Where Navy Seals go for info
  • Practical Paleo Living Diane Frampton’s recipes rock!
  • RxNetworking.com Connect with Crossfitters for business and classified ad exchange.
  • topLingo Bonfirehealth.com’s web developer.
  • Unbeatable Mind Going deep to get tough – mentally tough

FOUNDERS

  • Dr. Stephen Franson IMG_1778 copy

    Dr. Stephen Franson is a living, breathing billboard for the Wellness Lifestyle.  Steeped in fifteen … More →

  • Dr. Paul Kratka Dr. Paul Kratka

    Born and raised where people wear bathing suits nine months out of the year and … More →

  • Dr. Bruce Wong Screen Shot 2011-09-25 at 9.25.53 PM

    As a natural chiropractic health and wellness practitioner for 20 years, Dr. Bruce Wong incorporates … More →

CONTRIBUTORS

  • Alexis Girvan

      First and foremost, Alexis embodies gratitude – she lives, eats, and breaths being grateful. … More →

  • Brandon Arakaki 20100821sa_ohanaday_laugh_204x204

    A passionate student of whole-life wellness, fitness, and success, Brandon is dedicated to living well … More →

  • Lis Lourie me2 (3)

    Lis Lourie’s life was changed in 2009 when she started following Bonfire Health’s principles for … More →

  • Maryjane McDowell Screen Shot 2011-11-15 at 10.52.32 PM

    Maryjane, our favorite plant based fueled, outdoor enthusiast,  is 100% on track with the mind-frame … More →

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