From down under in Australia, our dear friend Dr. Tony Croke, getting it done!
- From a standing position, lower your body to the top of a pushup or modified pushup position and complete a pushup.
- At the top of your pushup jump your feet forward and outside your hands so you land in the bottom of your squat position.
- From the bottom of the squat, jump straight up in the air and clap your hands overhead
- Land and repeat.
For a video of Dr. Camilla doing ‘regular’ burpees, click here.