Burpees Over Bar

by admin

From down under in Australia, our dear friend Dr. Tony Croke, getting it done!

  • From a standing position, lower your body to the top of a pushup or modified pushup position and complete a pushup.
  • At the top of your pushup jump your feet forward and outside your hands so you land in the bottom of your squat position.
  • From the bottom of the squat, jump straight up in the air and clap your hands overhead
  • Land and repeat.

For a video of Dr. Camilla doing ‘regular’ burpees, click here.

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