Breakfast Zucchini Pancakes

by admin
1 medium size zucchini
1 medium size green onion
1 large cage free egg
sea salt to taste
black pepper to taste
2 1/2 tablespoons olive oil for frying (you can also use coconut or grapeseed)
  •  Grate zucchini into a small bowl.
  • Finely chop green onion and mix with the zucchini.
  • Combine egg into the bowl and mix thoroughly adding salt and pepper to taste.
  • Spoon three mounds of the zucchini mixture into pan and fry until lightly browned, pressing down to flatten. Flip and repeat.

Paleo Coconut Walnut Bread

by admin

1 cup Almond Meal
1/2 cup Coconut Flour
1 tsp baking powder
2 Eggs
1/2 cup shredded Coconut
1 cup Coconut Milk
1 cup Walnuts
1/2 cup Coconut Oil
1/2 cup Honey
1 tsp baking powder

  •  Blend together eggs, coconut milk, coconut oil and honey.
  • Combine coconut flour, almond meal, baking powder and shredded coconut flakes.
  • Combine liquid and dry ingredients.  Whisk thoroughly into batter until there are no lumps.
  • Pour ingredients into greased (you can use coconut oil here) 9x5x3 inch or smaller loaf pan and bake at  (350F) for 40 – 50 minutes.
  • Remove bread from loaf pan  and cool on rack.


Quinoa Breakfast Bowl

by admin


1/2 c cooked quinoa
1/2 c raw buckwheat granola
1 tsp flaxmeal
berries to taste
pecans or walnuts to taste
almond milk to taste

  • mix ingredients in a bowl and enjoy the satisfying feeling of energy all morning long!

Greens and Bacon

by drpaul

A little bacon goes a long way when it’s used as a flavor component versus a major part of the dish. This breakfast, made with kale, spinach, chard, and broccoli, and which can easily be varied depending on what you have on hand, is extraordinarily high in phytonutrients, antioxidants and other micronutrients essential for health.

1/2 lb uncured bacon, cut into small pieces
1 cup kale, chopped
1 cup chard, chopped
1 cup packed fresh spinach
1 cup broccoli, chopped
1/2 leek, rinsed and chopped OR 1 large/2 medium shallots, chopped
3 tablespoons organic butter or coconut oil
2-4 organic eggs – optional
Optional: 1/2 cup grated raw cheddar cheese

  • Cook chopped bacon over low-medium heat until desired doneness
  • In separate medium sauce pan, melt butter over medium-low heat
  • Add chopped leeks (or shallots) and broccoli, cook, stirring for 3-4 minutes
  • Add kale, chard, and spinach
  • If desired, add eggs – don’t overcook eggs if adding
  • Add bacon and optional raw cheddar
  • Serve with Green Smoothie

One Minute Paleo Breakfast

by alexis

This is not only quick and easy, this breakfast is super nutritious. It has it all – plants, protein and fats!

Hard boiled organic egg(s)
Arugula, spinach or mixed greens
Tomatoes, chopped
Sea salt and fresh cracked black pepper, to taste
Left over grilled chicken, turkey, or pork, cut into small pieces
Extra virgin olive oil

  • In a medium-large individual salad bowl
  • Add tomato, hard boiled egg and cut up meat
  • Drizzle olive oil over mixture
  • Season to your liking with sea salt and/or black pepper
  • Chop or cut up using sharp knife and fork


Chili Omelet [video]

by drpaul

Having leftover chili accomplishes a lot – snacks, lunches, another dinner and, in this case, a great breakfast. 

2-3 tablespoons organic butter (or coconut oil)
2 organic eggs per person
Raw cheddar cheese – optional
Leftover chili, warmed

  • Beat eggs well in glass bowl
  • Warm leftover chili in small sauce pan
  • Melt butter in a medium stainless steel skillet over medium heat
  • When butter bubbles, pour eggs into center of pan
  • Using a rubber or flexible plastic spatula, gently lift edge of eggs and tilt pan to allow a small amount of liquid egg to pour under cooking egg (see video demonstration); REPEAT a few times to get all liquid from center
  • Once egg is cooked (= no liquid): spoon warmed chili over one edge of cooking egg
  • Top with optional shredded raw cheddar cheese
  • Gently fold half of egg over the side with chili
  • Serve with sliced apple

Perfect Breakfast

by drpaul

This is nutritious and delicious – as should be all of your meals!  If you’ve been intimidated about making omelets, watch this video – Dr. Paul makes it looks easy. Don’t forget to make your Green Smoothie to go with it.

2-3 organic eggs per omelet (3 egg omelet can be shared by mom and child; 2 eggs for a hungry adult)
1/3 – 1/2 lb uncured bacon, cut into small pieces
1 cup chopped broccoli (even just stumps as the video shows)
1 medium to large shallot, chopped
Handful of spinach leaves
3 tablespoons organic butter or coconut oil
Optional: 1/4 cup raw cheddar cheese, shredded

  • Cook bacon over low-medium heat until done to your liking; set aside on paper napkins/towels
  • In separate small fry pan, melt 1 tablespoon of butter or coconut oil
  • Add chopped broccoli stumps, cook for 3-4 minutes
  • Add chopped shallots, cook for 3-4 minutes
  • Set pan aside
  • Melt 2 tablespoons butter or coconut oil in medium saute pan
  • Beat eggs and add to foaming butter
  • Wait 1 minute and using spatula, lift edge of cooking egg while tilting pan to allow uncooked liquid egg to run under lifted edge – see video demo.
  • Once all uncooked egg is gone, add 1/2 of cooked broccoli and shallots to one side of cooked egg
  • Add 1/2 handful of spinach leaves
  • Add optional shredded raw cheese
  • Fold 1/2 of egg over the side with filling
  • Cook for 30 seconds longer
  • Serve with Green Smoothie

Banana Almond Flour Waffles

by admin

A little different twist on the regular waffle recipe, this one has mashed bananas mixed into the batter.

1 cup almond flour (Trader Joe’s)
½ cup coconut flour
½ brown rice flour (optional)
¼ cup amaranth or tapioca flour (optional)
¼ cup ground flax seed (Trader Joe’s)
½ tsp sea salt
4 eggs, separated
2-3 bananas, chopped and mashed
1 to 2 cups almond, hemp, hazlenut or rice milk
1 tbsp honey or maple syrup
1 tbsp sunflower, grapeseed or coconut oil, liquefied

  • Pre-heat waffle iron; start Berry Syrup (below)
  • In large bowl mix dry ingredients
  • Add egg yolks, milk, oil and sweetener to mix
  • In separate bowl whip egg whites until stiff
  • Gently fold egg whites into batter (don’t over mix)

Add-in ideas:
Mashed bananas, blueberries or apples
For pumpkin waffles, add canned pumpkin & spices

Top with:
Chopped raw nuts
Fresh berries, sliced bananas
Pure maple syrup or berry syrup (recipe below)

Berry Syrup
2+ cups fresh or frozen berries
1 tsp vanilla
1 Tbsp sweetener – honey, Stevia or pure maple syrup (optional)

  • Put berries in medium sauce pan over medium heat – then heat to boiling; reduce to simmer and let berries breakdown and thicken
  • Add vanilla and sweetener, if desired


Perfect Breakfast – Part 2

by drpaul

Everything’s better with bacon – but you can’t eat bacon all the time for a variety of reasons. In this breakfast, bacon plays a supportive, flavoring role.

If you’re not used to eating salads with breakfast, start by making Green Smoothies, which are like a “salad in a cup”.  If green smoothies aren’t your thing, try having salad – it will surprise you how delicious they can be for breakfast.

  • Organic eggs, cooked however you prefer – this video show two eggs that were gently pan fried using Irish butter from pastured/grass fed cows (available at Trader Joe’s) – gently pan fried, meaning over low- medium heat
  • Salad greens (organic salad mix or red and green leaf lettuce, torn into small pieces)
  • Cucumber, quartered and sliced
  • Plum tomatoes
  • Simple Vinaigrette Dressing
  • Uncured bacon, chopped into pieces, then cooked to desired doneness
  • Green Smoothie:
    • 1/2 orange, peeled
    • 1 banana
    • 1/2 cup coconut water
    • 1/2 cup purified water
    • 1/4 cup frozen fruit (pineapple or berries)
    • kale, chard and spinach
    • Start with orange, banana and waters – blend until very liquidy THEN slowly add kale, chard, and spinach
    • Add frozen fruit at end to “soften” the bitterness of greens – but don’t overdo the fruit, this is a green vegetable smoothie, not a fruit smoothie

Broccoli Stumps and Eggs [video]

by drpaul

Yep, you’re reading that correctly – broccoli stumps. Instead of wasting that nutritious and fibrous part of the broccoli, chop it small and cook it briefly in butter or oil and it adds great nutrition to an egg dish (and I like the crunch; okay, I’m weird).  – Dr. Paul

1-2 organic eggs per person
Organic butter (or other high heat oil such as sesame, coconut, or grapeseed oil )
Broccoli stumps, chopped small
Shallot, onion or green onion (optional), chopped
Red or green salsa
Sea salt and/or fresh cracked black pepper
Optional: raw cheddar cheese

  • In a small to medium stainless steel skillet over medium heat, melt butter
  • Add broccoli, stir to cook for 2-3 minutes (longer if you want the broccoli softer, lower the flame to prevent burning butter as you cook it longer)
  • Add chopped shallot or onion, if using
  • Stir until eggs are cooked (no more liquid – don’t overcook)
  • Turn flame off
  • Add optional shreded raw cheddar cheese
  • Serve with optional red or green salsa and Green Smoothie