SPARK ~ Thought of the Day:
An amazingly delicious and cooling supper!
6 cups organic watermelon
2 large tomatoes (seeded)
1 serrano chile, minced
1 lime, juiced
1/4 cup fresh cilantro, chopped
1/4 cup fresh basil, chopped
1 teaspoon agave nectar
sea salt to taste
By far, one of my most popular potluck treats! – MJ
1 cup raw almonds
1 tsp lemon rind
1/8 tsp vanilla bean
agave to taste
Bonfire Team Members attack the 2012 100 Day Challenge!
Air Squats, Push-ups, Pull-ups, Kipping Pull-ups, Butterfly Pull ups, Dead Hang Pull-ups, Jumping Pull-ups, One handed pull-ups, Jumping Squats, Pistols, Back Squats, Front Squats, Overhead Squats, Dumbbell Squats, Ball Slams, Ball Cleans, Wall Balls, Barbell Snatch, Kettle bell Snatch, Kettle bell Cleans, Kettle bell swings, Single arm KB Swings, KB Press, KB Thruster, Dead Lifts, Muscle-ups, Box Jumps, Burpees, Burpee Box Jumps, Becks Burpees, Cleans, Jerks, Clean & Jerks, Dips, Ring Dips, Jumping Ring Dips, L Sits, Sit-ups, Hollow rocks, L- Pull ups, Single Unders, Double-Unders, Dumbbell Snatch, Dumbbell Thrusters, Glute-Ham Sit-ups, Handstand Push-ups, Handstands, Hang Clean, Hang Power Cleans, Hang Power Snatch, Hang Snatch, Heaving Snatch Balance, Hoola-Hooping, Rope Climbing, Knees to Elbows, Toes to Bar, Floor Wipers, Medicine Ball Cleans, Power Clean, Power Snatch, Pressing Snatch Balance, Snatch Balance, Push Jerk, Push Press, Ring Push-ups,Clapping Push-ups, Butt-Kickers, Iron Cross, Sprints, Skipping, Basketball Free-Throws, Basketball Dribbles, Swim, Row Machine, Stair climbing, Shoulder Press, Bear Crawls, Tabata Squats, Turkish Get ups, Arm Bars, Tire Flips, Tire Toss, Tire Hops, Cartwheels, Back Flips, Thrusters, Bear Crawls, Lunges,DB Lunges, Walking Lunges, Jumping Lunges, OH Lunges, Farmer’s Carry, Towel Pull ups, Wall Balls, Weighted Pull ups, Weighted dips, Weighted Jump Thrusts, Weighted Walking Lunges, Weighted House work, anything wearing a weighted vest… for time, over distance.
Move, Sweat and Pant.
Fund-Raising / Sponsorships:
Franson Family Chiropractic
c/o 100 Day Challenge 2012
100 Cummings Ctr. Suite 101D
Beverly, MA 01915
If you would love to sponsor Dr. Franson: There are a few ways you can do this.
1. You can donate right on the Mauli Ola Donations Page. (Be sure to write 100 Day Challenge 2012 in the memo section)
2. You can also donate on Dr. Stephen’s Causes Page (Link coming SOON!)
However you’d like to be involved, we’re grateful to have you! Looking forward to ONE HUNDRED days of health for ourselves AND our loved ones with Cystic Fibrosis!
How do I participate?
It’s easy (sort of…). Just make the commitment to exercise for 100 days straight, starting on May 19th, 2012. (Don’t worry… if you miss the deadline, you can jump in anytime)!
Every day we will be doing 1 Tabata Workout.
Follow us on Facebook (“Like” our page here).
Every day, participants will be posting videos, photos, and comments about our MOD (Movement of the Day).
Do I have to do exactly what Stephen Franson is doing?
No. I will be doing a different exercise every day. You can follow along, or do whatever you choose.
I will be “programming” my schedule of exercises with a consciousness around cycling harder days and easier days as well as “active recovery days”…so keep that in mind.
Can I just make up my own exercises?
Yes. Do what moves you. Just pick one exercise for your Tabata workout each day, every day for 100 days.
Can I do the same thing every day?
Yes. But that is pretty boring…unless it’s Burpees. Burpees are never boring.
Where do I do it?
Wherever you are.
What time of day do I have to do it?
Whenever you want.
Can I invite others to join? How do I do that?
YES! That is the big idea. Please get people moving. This is for a great cause.
Can I submit videos/photos/comments on the Bonfire Health Facebook Page?
Yes, the more the merrier. The FB Page is already blowing up. Show it off!
Do I have to submit videos/photos/comments on the 100 Day Challenge Facebook Fan Page?
Why are we doing this?
What is Cystic Fibrosis (CF)?
What is the Mauli Ola Foundation (MOF)?
How can I raise money for the Mauli Ola Foundation?
*Checks made payable to Mauli Ola Foundation
Can I come to the Ohana Celebration in August?
YES! Everyone is invited!