Here Dr. Paul and his wife Chanya are seen doing a Tabata at Crossfit Cape Ann. Because there was a limited number of rings for the amount of people, this is somewhat of a modified Tabata in that it was done in twenty second intervals (instead of the customary 20 seconds of work, 10 seconds of rest).
CFCA owners Jon and Karen Conant are getting their team together for the Bonfire Mauli Ola 100 Day Challenge Crossfit “Throwdown” at the closing party on the beach in Hampton, NH this August. Will you be there? Come watch, come participate, come have fun – IT’S A BEACH PARTY with psycho Paleo Crossfit health fanatics!
Your “goat” is whatever exercise is your biggest weakness…
It may be a movement you hate, of feel that you can’t execute well, or haven’t ever tried out of fear. In Crossfit training, you’ll often hear people talk about “killing their goat”. This simply means overcoming weaknesses. At the Crossfit Games, elite athletes will often share that this strategy is integral to their continued improvement.
So what is your goat? Is it simply exercising more? If so, instead of prioritizing your schedule, schedule your priorities.