Chili without Beans

by drpaul

You can really throw anything in this, vegetable wise, and it will turn our yummy!

2 tablespoon organic butter
2 large onion
4 cloves garlic
2 red bell pepper
1 cup shredded carrot
1 cup chopped broccoli
1 lbs ground beef
1 lbs ground turkey or ground pork
1 6-oz can tomato paste
½ tsp ground cumin
1 tablespoon chili powder (add more or less depending how hot you want it)
Sea salt and pepper to taste
2 – 28 oz. cans organic diced tomatoes or 6 fresh tomatoes, chopped
1 cup water
1\8 cup red wine vinegar

  • Heat butter over medium heat
  • Add onion, garlic, bell pepper, carrot and broccoli
  • Cook stirring occasionally, until tender, 12 to 15 min
  • Add the meat,  increase heat breaking the meat up with spoon, cook until no longer pink, 8 to 10 minutes
  • Add tomato paste, cumin, chili powder, salt and pepper
  • Cook stirring for 2 minutes
  • Add tomatoes, Balsamic vinegar, and 1 cup water and bring to a boil
  • Reduce heat and simmer stirring occasionally, until slightly thickened, 25 to 30 minutes

Optional – Serve with:

  • Avocado
  • Green or red onion
  • Shredded raw cheddar cheese
  • Organic corn chips

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>