Comments for Bonfire

Comment on The Dangers of a Sedentary Lifestyle by katherine yeow

katherine yeow — Tue, 17 Jan 2012 09:07:31 +0000

No one should take our health for granted. After all, health is our birth right and we should make every effort to maintain it at any age

Comment on Perfect Breakfast by drpaul

drpaul — Tue, 10 Jan 2012 19:17:22 +0000

Good question Brian! If the research shows there is absolutely no “leeching” of chemicals into our bodies via the food cooked in ceramic cookware, then it’s a viable solution. I’m not up on whether that research exists or not. I know some respected experts such as Dr. Mercola will recommend a particular type of cookware (not sure if it’s non-stick), so I know the technology is emerging; but I don’t know enough to comment confidently or intelligently.

Comment on Perfect Breakfast by Brian Murphy

Brian Murphy — Sat, 07 Jan 2012 15:16:15 +0000

What are your thoughts on the new ceramic coated non stick pans?

Comment on Celebrate Dr. Paul’s birthday TODAY! by drpaul

drpaul — Mon, 02 Jan 2012 00:00:53 +0000

Thanks Sister Marie – I know I’ve told you before, but you’re an inspiration to so many people, including me!

PS. I hope the time stamp was wrong – it said your comment came in at 1:57am – getting our sleep is also critical for our health

Comment on Celebrate Dr. Paul’s birthday TODAY! by Marie Pero

Marie Pero — Fri, 30 Dec 2011 06:57:21 +0000

Congratulations Dr. Paul. You are so right. Age shouldn’t stop us from exercising and being fit. You have been a great inspiration to me and I hope I can keep on being healthy by following the Bonfire Program.
Belated Happy Birthday!

Comment on Celebrate Dr. Paul’s birthday TODAY! by drpaul

drpaul — Sat, 24 Dec 2011 19:23:18 +0000

See, sappy through and through – thanks Alexis!

Comment on Celebrate Dr. Paul’s birthday TODAY! by Alexis

Alexis — Sat, 24 Dec 2011 17:34:40 +0000

… this sappy co-worker would like to take a minute to appreciate the agility of the 56 year old surfer/chiropractor/rock-jumper. His life is such a powerful example of what it means to make right choices consistently over time. Thanks for being such a rockstar, DP.

Comment on IGNITE YOUR DAY – Wednesday by Paul C Kratka

Paul C Kratka — Wed, 21 Dec 2011 18:45:57 +0000

Hi Suzanne,

Thanks for your comments – glad someone got the humor!

Yes, that recipe can be made with coconut milk (preferably not “lite”).

For the kettlebell exercise, try using an opossum might, or rocks tied up in a pillow case, or perhaps an infant duck-taped into a ball with a handle . I’ve tried talking our eleven year old Hope into letting me swing her by her ponytail, but she won’t go for it . Seriously, you could use a dumbbell or anything you can get a good grip around that would weigh enough.

Yours in health, Dr. Paul

Comment on IGNITE YOUR DAY – Wednesday by Suzanne

Suzanne — Wed, 21 Dec 2011 16:01:28 +0000

a. I’ve made that pie (but dairy free), and it’s amazing.

b. The cat comment cracked me up. But what do we use if we haven’t a cat?

c. Yes, ‘healthily’ IS a word.

Comment on IGNITE YOUR DAY – Tuesday by Toby LaVigne

Toby LaVigne — Tue, 13 Dec 2011 17:16:15 +0000

Just did the WOD in Jupiter, FL…we’re huge Bonfire Health fans…having post meal work out now… It’s almost noon, do you know where your plant, your protein and your fat are?