Deadhang Pullup

by admin

Explore local parks and schools to see if you can find a jungle gym to use.  You can also buy home kits that can be placed in a doorway.

  • Grasp the pull up bar overhead with an overhand grip just outside your shoulders.
  • Engage your shoulders by tightening your shoulder girdle to avoid stress on your joints.
  • From a hanging position pull your body upwards with your arms until your chin clears the top of the bar.
  •  Lower your body until your arms reach full extension and repeat.

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