Double Unders, Hand Stand Kick Ups and Lunges

by admin
  • Warm-Up: 3 Minutes of a brisk walk/jog and jumping jacks
  • Workout: Double-Unders, Handstand Kick-Ups to Wall, & Alternating Lunges
    Directions: 2 Rounds. One minute per movement with 30 seconds of rest between each one. Record the number of repetitions completed for each movement.
Scale Down: To make this workout easier, single under jump ropes and practice placing your hands near the wall and alternate lifting your legs up.
Scale Up: To make this workout harder, up it to 3 rounds.