Exercise … anywhere, even at Rest Areas
Dr. Paul and his family working out while driving across the country.
Yes, we brought a few pieces of equipment, but the idea is that you can and should figure out a way to fight the effects of prolonged sitting when making long drives. Even doing Air Squats, combined with Push-ups, Mountain Climbers, Lunges, … whatever – get it done!
Here we’re doing one-arm dumbbell snatches, weighted lunges, and handstands.
A short while later, here’s Chanya and Hope are prepping the fresh salad to go with our grilled rib eye steaks (yes, packing a grill was great; one night we warmed up No Pasta Lasagna on the grill).