Floor Wipers

by admin

You can do this movement with a barbell, a broom, a rake, or with nothing at all.

  • Lay on the ground with you lower back flat against the ground.
  • Hold the barbell steady up above your chest.
  • In a very controlled movement, lift your legs up off the ground.
  • Move your legs back and forth to your right and you left, using your core for stabilization.

Related Articles