Leap into great agility and fitness with this fantastic full-body single exercise – it’s harder than it looks (have we said that before?). Notice that Dr. Stephen is doing this with a weighted vest.
- Drop down into the bottom of your squat
- Jump forward without coming fully out of your squat, like a frog
- Optional: wear a weighted vest or hold a 5, 10 or 15 lb slam ball or wall ball