Fruit and Spinach Smoothie with Raw Nuts

by admin

This is a great ‘breakfast when you’re in a hurry or need to take it with you.

SMOOTHIE
1-2 banana
1 orange, peeled
2 handfuls spinach
2 tblsp coconut oil
1-2 cups almond or hemp milk (or purified water and coconut water)
Optional ingredients:
1 hard boiled egg
1/2 avocado
1 tablespoon lemon-flavored fish oil

  • Add all ingredients to high-powered blender (like a Vita Mix)
  • Blend well
  • Can be stored up to 36 hours in refrigerator (preferably in glass, not plastic)
  • Serve/eat with raw nuts

RAW NUTS
1/2 cup raw nuts (almonds, walnuts, pumpkin seeds, sunflower seeds, hazelnuts, macadamia nuts, pecans, cashews, etc. – can be mixed with some organic raisins, goji berries, etc.)

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