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Your “goat” is whatever exercise is your biggest weakness…

It may be a movement you hate, of feel that you can’t execute well, or haven’t ever tried out of fear.  In Crossfit training, you’ll often hear people talk about “killing their goat”. This simply means overcoming weaknesses.  At the Crossfit Games, elite athletes will often share that this strategy is integral to their continued improvement.

So what is your goat?  Is it simply exercising more?  If so, instead of prioritizing your schedule, schedule your priorities.

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