Goblet Squats

by admin

If you don’t have a kettlebell, you can use a dumbbell or medicine ball.

  • Start with your feet shoulder width apart, holding the kettlebell OR dumbbell with two hands, letting the weight rest against your chest
  • Send your butt back and bend your knees while keeping your chest proud
  • Bring your legs to just below parallel
  • Return to an upright standing position