by admin

AIR  ~  Movement of the Day:
Take a stab at your Wall Ball Cleans today. A full body workout, this functional skill will increase performance not only in your workouts, but in your everyday movements as well. [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Missing the tradition of pancakes in the morning? Try our Bonfire approved Breakfast Zucchini Pancakes! All the deliciousness and none of the gluten! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: When something does not insist on being noticed, when we aren’t grabbed by the collar or struck on the skull by a presence or an event, we take for granted the very things that most deserve our gratitude. ~ Cynthia Ozick
Essential Element: Too often we take for granted the very capacities that allow us to function in daily life. [click here to read 'The Art of Gratitude']
Journal:  Stick a piece of paper in your pocket – or someplace you can keep with you through the day. At the top of each hour, take it out and write down one ordinary, everyday something that you are grateful for. People, places, things, flavors, surprises, etc. Before bed, pull it out and put it someplace you can look at it through the week.  [Click here for additional Journal exercises]

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