by MJ

AIR  ~  Movement of the Day:
Day 29 of the 100 Day Challenge. Ever wonder why Lumberjacks are, well… jacked? Add a Sledge Hammer Tabata to your day and find out! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Even if you don’t live in (or have ever been to) Gloucester, this recipe crosses the miles! Dr Paul’s Gloucester Chicken is a tasty change up to your traditional chicken dish.  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:  You can kiss your family and friends good-bye and put miles between you, but at the same time you carry them with you in your heart, your mind, your stomach, because you do not just live in a world but a world lives in you.  ~ Frederick Buechner

Essential Element: Every natural drive that we have today reflects a trait that somehow conferred either a reproductive or survival advantage to our ancestors.  Our need to belong to a Tribe is certainly one of these. [click here to read Spark Insight: Connection]

Journal:  What tribes do you belong to? Which have you chosen – and which have chosen you? List in your journal the groups, clubs, organizations, etc that you belong to. Next to each of them, jot down the greatest value these ‘tribes’ add to your life. Let this recognition allow appreciation for the tribes you belong to…  [Click here for additional Journal exercises]

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