by MJ

AIR  ~  Movement of the Day:
Day 30 of the 100 Day Challenge. Start your day off with a Tabata of Classic Push Ups!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Tired of sifting through all the store-bought, chemically altered salad dressings in the grocery store? Try mixing up a batch of our Simple Vinaigrette Dressing[Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Assumptions are the termites of relationships.  ~ Henry Winkler

Essential Element:  In the interest of happiness, health and well-being, we must choose to supplement our disconnected lifestyles.  As much as a multi-vitamin fills in the nutritional blanks in our diet-style, or the treadmill supplements a sedentary existence – true connection with others must provide the essential elements missing from life outside the village. [click here to read Spark Insight: Connection]

Journal:  How much of your presence do you give to conversations at work? How much do you assume you’ve heard all that someone needs to say and simply tune out? Evaluate yourself this week. Write out the name of day of the week in your journal. AT the end of the day, record the name of one person at work whom you genuine listened to and connected with. Recognize the life-sustaining element true connection provides…  [Click here for additional Journal exercises]

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