by MJ

AIR  ~  Movement of the Day:
Day 31 of the 100 Day Challenge. You might associate jumping rope with child’s play at recess… and if that’s the case… you’ve never tried today’s Tabata: Double Unders! An epic version of the classic and always beneficial rope jump… no matter how old you are! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Veggie Frittata. A great excuse to turn your omelet into a salad! Combining cage-free eggs and your daily greens is the perfect way to being your day! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:  Someone to tell it to is one of the fundamental needs of human beings.  ~ Miles Franklin

Essential Element: We have an innate need to connect, to share and to be accepted.  Coiled deep within our genome lives the predilection to commune with like others. [click here to read Spark Insight: Connection]

Journal:  Who have you connected with about your fitness goals lately? Whom have you allowed to hold you accountable? Take a look back at the fitness goals you made in January  and do a little self-evaluation –then share this progress and your adjusted goals with someone close to you. Let the gift of being known propel you forward to achieve more than you could on your own…   [Click here for additional Journal exercises]

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