by MJ

AIR  ~  Movement of the Day:
Day 35 of the 100 Day Challenge. Add a little fun to your Saturday and Tabata with Wall Balls[Click here for additional Workouts]

FUEL  ~  Dish of the Day:
A cole slaw without the mayonnaise and unnecessary calories? You’ve got to try this! Honey Apple Cole Slaw. [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Good company upon the road is the shortest cut.  ~ Author Unknown

Essential Element: We are social animal … so by all means get connected! Let yourself be amazed by how much you’ll get when you give, love and share. [click here to read Spark Insight: Connection]

Journal:  Whose company do you relish?  Whose presence do you genuinely enjoy – with little to no effort? How much of these people do you get on a day to day, week to week basis? Jot down in your journal the names of a few people with simply enjoy being with. This week, make time to be with one of them! Remind yourself the gift you have in great company… [Click here for additional Journal exercises]

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