by MJ

AIR  ~  Movement of the Day:
Day 37 of the 100 Day Challenge and we’re back to an old favorite! Burpees! Enjoy your movement today and remember, the discipline you are exhibiting today will serve you so well tomorrow and every day to come! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Having trouble ‘balancing’ your lunch plate? Take a look at what Dr. Paul’s having! His Plants, Fats and Protein dish will have you feeling great! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: It is not that love is blind.  It is that love sees with a painter’s eye, finding the essence that renders all else background.  ~ Robert Brault

Essential Element:  Unconditional Love is the purest expression of genuine acceptance.  It’s important to differentiate that Unconditional Love does not imply unconditional approval.  We should reserve the right to disapprove of another’s behavior, yet, without judgment, accept them and love them unconditionally  [click here to read Spark Insight: Unconditional Love].

Journal: All of us have people with whom we very much disagree. We couldn’t be more different, and don’t’ see eye –to-eye, at all. They may in fact reside within our extended family!  The mark of a healthy mental attitude on the deepest level is being able  to accept these people unconditionally – rather then letting them get under our skin. Is there someone whom you very outwardly disapprove of? Jot them down in your journal –  then write down how you will outwardly choose to demonstrate your love for them this week.   [Click here for additional Journal exercises]

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