by MJ

AIR  ~  Movement of the Day:
Day 39 of the 100 Day Challenge! Sprints are a fantastic way to increase your speed as a runner and your lung capacity in general as an athlete! Enjoy!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Nothing says summer like seafood! There are two options for cooking the scallops in our Scallops Provencal: put them in the sauce at the end to cook, or grill them and serve with the sauce. Either way, be careful not to overcook the scallops – they only take a couple of minutes! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.  ~ Lao Tzu

Essential Element: The concept of Unconditional love may prove to be the most challenging essential element of the Bonfire Experience.  At the same time, mastery of unconditional love will trump all other elements when it comes to stress reduction and achieving peace of mind and heart [click here to read Spark Insight: Unconditional Love].

Journal:  Think back to an instance or season of life where those around you lifted you up – enabling you to do more than you could have on your own. Then think back to an effort you made to achieve something you wouldn’t otherwise have tried for, had your love for someone not been present. Recount both of these instances your journal today.  [Click here for additional Journal exercises]

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