by MJ

AIR  ~  Movement of the Day:
Day 42 of the 100 Day Challenge! Box Jumps are an emotional mix for most people… a blend of exhilaration and a fear of wiping out! Don’t forget, nearly all exercise is scaleble – in this case, you can modify your Box Jump Tabata to be Box Steps or Step Downs[Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Hard Boiled Eggs with Fresh Pesto! A terrific breakfast or energy boosting snack. Plus, our dairy-free, homemade Pesto will add just the right amount of flavor. Enjoy! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day:  You really shouldn’t say “I love you” unless you mean it.  But if you mean it, you should say it a lot.  People forget.  ~ Author unknown, attributed to an 8-year-old named Jessica

Essential Element: As much as it fuels the fires of passion, ties the knots of friendship, and binds a parent to their child, love itself remains largely misunderstood. We are social beings who crave and depend on emotional “strokes” to develop into whole and complete people [click here to read Spark Insight: Unconditional Love].

Journal:  Have you said it lately? To those people who matter most? To the ones who need to hear it more? If today was your last day on earth – whom would you have wanted to say it to? Write their names in your journal. Better yet – go tell them now!  [Click here for additional Journal exercises]

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