AIR ~ Movement of the Day:
Day 46 of the 100 Day Challenge! Good Mornings are a perfect way to start celebrating your 4th of July! Have a fantastic Independence Day and make sure your holiday BBQ is a healthy and happy affair! [Click here for additional Workouts]
Paleo Coconut Walnut Bread is an excellent alternative to the many tempting pastries lurking around! Be prepared with a healthy snack and stay ahead of the curve! [Click here for additional Recipes]
SPARK ~ Thought of the Day:
Quote of the Day: The more choices we have, the greater the need for focus. ~ Tom Butler Bowdon
Essential Element: When you invest your Limited Resources of time, energy, focus and money in alignment with your Innate Values you experience a sense of balance and peace of mind. Conversely, if you spend or squander these resources in a way that defies your deepest values, you will inevitably experience uneasiness, worry and imbalance. This disparity is often at the root of most emotional and psychological stress [click here to read Spark Insight: Balance].
Journal: When our values are defined, our choices become clearer. I.E – Value: Health /Fitness – Choice: Pack a lunch rather than buying lunch out. In each of the seven lifetime value accounts – following a road map is better than aimlessly hoping we’ll choose what’s best at every turn. Give yourself a road map. Determine your three highest life values. As decisions arise, consciously ask yourself: Is the choice I’m about to make in alignment with these three things? [Click here for additional Journal exercises]