AIR ~ Movement of the Day:
Day 50 of the 100 Day Challenge! WAY TO GO! We’re halfway there! And what better way to celebrate than with a challenging Tabata Farmer’s Carry?! [Click here for additional Workouts]
Tickled Pink Ginger Kraut Add something fermented to your day! Your tummy with thank you! [Click here for additional Recipes]
SPARK ~ Thought of the Day:
Quote of the Day: The Chinese pictograph for ‘busy’ is composted of two characters: heart and killing. ~ Brother David Steindl-Rast
Essential Element: Fight the urge to “catch-up” on everything and simply “be” [click here to read Spark Insight: Rest & Repair].
Journal: The same thing that’s making you ‘busy’ may indeed be the same thing that’s killing your heart. Interesting huh? This week – instead of being ruthless with your schedule, how about being ruthless on your schedule. Find out what’s making you busy – and get rid of half of it. Write down in your journal the things you will consciously give up this week – giving your heart back some life. Then share one of your wise actions with us by commenting on Today’s post. Let’s encourage each others as a tribe by our sharing our own small steps in the right direction… [Click here for additional Journal exercises]