by MJ

AIR  ~  Movement of the Day:
Day 61 of the 100 Day Challenge! Engage your core today with a Tabata full of Side Planks! A simple, yet incredibly effective exercise, so get your timers ready!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Its easy to add your veggies to your plate with our Honey Apple Cole Slaw. Delicious raw nutrients with an amazingly light, and dairy free dressing! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. ~ Stephen A. Brennan

Essential Element: The essential elements collect, combine, and interact to shape your life.  The parts are inseparable.  You cannot unmake a cake.  The elements that make up a cake combine to create something that is no longer simply the sum of its parts [click here to read Spark Insight: Integration].

Journal: How much financial forward movement are you experiencing? Are you achieving more than you expected, or operating at a deficit? Regardless of economic climate, your personal spending and saving has the capacity to create security or to undermine it. Write down where you’ve been creating security over the past 2-3 months. Then jot down where you’ve overstepped your limits. Consider one way you can increase peace of mind by saving some pennies this week.    [Click here for additional Journal exercises]

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