by MJ

AIR  ~  Movement of the Day:
Day 63 of the 100 Day Challenge! Tabata with Static Hang Holds today! A great way to build up strength (and patience)!  Feel free to take Dr. Franson’s lead and “hang” with your partner or a friend! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
You deserve a treat this weekend! But don’t head to the candy aisle just yet. Be smart about your sweets! Our Cashew Coconut Pudding is the perfect way to indulge! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Everyone has his own specific mission in life. Therein he cannot be replaced, nor can his life be repeated, thus, everyone’s task is unique as his specific opportunity. ~ Viktor Frankl

Essential Element: Your life is a mosaic of the choices that you make, the experiences that you have, and the attitudes or patterns of thinking that you develop over time [click here to read Spark Insight: Integration].

Journal: Where do your friends recognize your uniqueness? Where do they steadily note your shine? Do YOU recognize your strength in that area? Write out two or three statements  about the unique traits you know you’ve been given. Next to each of them – write down how you are actively putting them to use right now – serving people, influencing your tribe, shaping culture. If there’s nothing next to a trait – why not ??   [Click here for additional Journal exercises]

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