AIR ~ Movement of the Day:
Day 64 of the 100 Day Challenge! Weighted Pull Ups are sure to spice up your Sunday! Feel free to scale to your ability, but this exercise is a terrific goal movement to work towards! [Click here for additional Workouts]
If you live by the ocean, this is the perfect time of year to take advantage of your location (for many reasons)! Toss your delicious local seafood in our Bonfire Fish Chowda! Don’t feel restricted to using only fish – add shrimp, scallops, crab or even lobster and enjoy! [Click here for additional Recipes]
SPARK ~ Thought of the Day:
Quote of the Day: As a person thinks in his heart, so is he. ~ Provers 23: 7
Essential Element: Well people don’t necessarily experience any less stress; they simply develop better strategies and coping mechanisms for dealing with it [click here to read Spark Insight: Coping Mechanisms].
Journal: The battle we wage against our human nature is an invisible one – one that is fought purely in our minds – minute by minute, each hour of each day. In order to move forward, we must choose to think on possibilities and capabilities, rather than probabilities and weaknesses. In your journal today, identify one situation in your life you’d like to improve– then jot down the belief-filled thought process that must go before it in order to make it reality. [Click here for additional Journal exercises]