by MJ

AIR  ~  Movement of the Day:
Day 66 of the 100 Day Challenge! Jumping Ring Dips. A great, scalable way to build up your traditional dip muscles! If you can’t get to your Crossfit Box today, hang your rings from a tree in your back yard, or from a jungle gym at a local park! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Massaged Kale Salad. Yes, kale needs a massage once in a while too. Even better that it’s done with avocado, that is the dressing. A delicious and creative way to introduce this important green to your palate! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: The words you mutter to yourself have the powe to encourage or discourage, to motivate or deflate, to generate joy or repel it. ~ Tommy Newbury

Essential Element:  Life is full of surprises - get ready for them [click here to read Spark Insight: Coping Mechanisms].

Journal:  What are you muttering under your breath? Is there a steady stream of subconscious belief that you are fully capable of meeting life’s challenges? Or are your feeding yourself a constant string of negatives – disbelieving your incredible potential? Identify your top three most common thoughts – the three things you say to yourself daily, if not hourly.  Write them in your journal – then consider which of them needs some tweaking.  [Click here for additional Journal exercises]

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