by MJ

AIR  ~  Movement of the Day:
Day 70 of the 100 Day Challenge! Congratulations! 70 days of epic commitment, discipline and movement! Keep up the great work today with Kettlebell Sit Ups. [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Spice up your greens today with a Pear Walnut Salad. We’ve got a delicious, homemade dressing to drizzle over it too! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Every human being has a work to carry on within, duties to perform abroad, and influence to exert. ~ William Ellery Channing

Essential Element: Wellness is experienced, not achieved.  Every choice, every day [click here to read Spark Insight: Coping Mechanisms].

Journal: Who is lifting you up? Who is pulling you down? Consider investing more time with people a. that draw out the best in you b. whose faith, character and integrity are equal to or greater than your own and c. whom you’d like your children to grow up and be similar to.  Jot three of their names down in your journal tonight – and make some time to spend with them!  [Click here for additional Journal exercises]

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