by MJ

AIR  ~  Movement of the Day:
Day 75 of the 100 Day Challenge! Kettlebell Farmer’s Carry Tabatas! Choose the appropriate weight for your training, and just start walking! Sounds simple enough (almost too simple), but trust us… you’ll be feeling these tomorrow! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Chicken Sausage with Sliced Apples. A perfect breakfast or midday snack! This protein boost will give you the satisfying energy you’re looking for! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Sleep is the golden chain that ties health and our bodies together. ~Thomas Dekker

Essential Element: In order to ensure maximal complete sleep cycles, humans thrive best when we follow the Circadian Rhythm that is coiled deep inside your DNA.  Dictated by the light of the sun, this rhythm is a physiological set point that has promoted early to bed, early to rise, for millennia [click here to read Spark Insight: Restorative Sleep].

Journal: What was life like before the light-bulb? Clearly life by candle-light was a bit more romantic – but think about the rhythms created when the sun was our sole source of illumination. We woke with the sun; we went to bed when it went down; seasonal rhythms shifted in our bodies as they did with the earth. Things were in tune with each other – and hormones were happy. IN your journal, just consider what it would look like to tune your life to the sun’s rhythms.  What would you do with those sweet morning hours? What would you gain by going to bed when the sun did?   [Click here for additional Journal exercises]

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