by MJ

AIR  ~  Movement of the Day:
Day 82 of the 100 Day Challenge! Row, row, row your Tabata today with Renegade Rows! This is one of those exercises you’ll be talking about all day… and feeling all week!  A terrific, full body challenge. Good Luck!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Dough-y bread and wheat-filled tortillas won’t slow down your afternoon! Our simple Lettuce Wraps are satisfying and nutritious. [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Lose an hour in the morning, and you will be all day hunting for it. 

~ Richard Whately

Essential Element: Enjoy something that you’ve been missing because you “don’t have the time”. Create the time. Do something that connects you with your bigger purpose [click here to read Spark Insight: Morning Rituals].

 Journal:  Often our morning hours can be some of the most precious. However,  such time doesn’t simply become beautiful on its own. It takes some intentionality to make  our mornings meaningful. Make the first hour of your morning count by  consider what your most important elements of each day are. Then make a mini-morning plan – scheduling a few of these valuable events in an early morning hour. Journal your response to the effect of early morning productivity on your day. [Click here for additional Journal exercises] 

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