by admin
FUEL  ~  Dish of the Day:
As good as leftover chili is cold and straight from the fridge, there’s another way to put that delicious dish to use! Our Chili Omelet puts a new twist on your traditional egg breakfast.    [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Movement of the day? Vitamin F! Put some FUN and inspiration back into your exercise routine! Instead of heading to the gym, go dancing! Take a few laps around the mall! Or even cartwheels around the yard! Make sure you switch things up, so your motivation to exercise doesn’t dwindle. [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day:  The question for each man is not what he would do if he had the means, time, influence and education – but what he will do with the things he has. ~ Frank Hamilton
Essential Element: Regardless of orientation, most everyone agrees that we live by an internal compass that guides our behavior with feelings of good and bad, knowledge of right and wrong. [click here to read 'Living in Alignment']
Journal:  If you had $10,000 to donate to three causes of your choice, what would they be? Organizations, charities, radio stations, publications, churches? List your top three.    [Click here for additional Journal exercises]

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