by admin
FUEL  ~  Dish of the Day:
Whether trying Grilled Artichokes for the first time, or revisiting an old favorite, this easy vegetable side will compliment any meal! And they’re fun to eat too!  [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Kettlebell Situps! If you don’t have a kettlebell, use a dumbbell or a small dog. Sit Ups are a tried and true exercise. They give you core strength and help stabilize the supportive muscles around your spine when done correctly. [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: No medicine is more valuable, none better suited to the cure of all our temporal ills than a friend to whom we may turn for consolation in time of trouble, and with whom we may share our happiness in time of Joy. ~ Saint Ailred of Rievaulx
Essential Element:  We have an innate need to connect, to share and to be accepted. Coiled deep within our genome lives the predilection to commune with like others. [click here to read 'Spark Insight: Connection']
Journal: With whom in your workplace do you truly connect? List at least two people who help to energize and inspire you toward your purpose at work. Then list two to whom you provide the same genuine inspiration.  [Click here for additional Journal exercises]

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