by admin

AIR  ~  Movement of the Day:
Air Squats This essential movement is crucial to add to your daily schedule. Air squats not only work your quads and core, but strengthen your lower back as well! Runners, especially, can benefit from adding squats to their pre-run stretch, halfway point, and at the end of their run, as well. A strong lower back eliminates a multitude of common daily aches and pains, so squat away! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Looking for a way to ward off this lingering winter chill? What better way than Chanya’s Chili? Chock full of protein and essential vegetables, this beautiful dish will warm your insides and your soul!  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Patience is the hardest part of learning, and training is the essence of transformation Ann Voskamp
Essential Element: Healthy people are always learning – looking for opportunities to grow and expand. [Click to read 'Creating Change']
Journal: Where is your work schedule rigid? Where is it flexible? Many of us perceive our work week as something we must struggle through in order to bring home a paycheck. Perspective shift!: Write out your typical work week schedule, noting the particularly tedious hours in the week. Choose one of these times and consider how you might make it more valuable – for you and your co-workers.   [Click here for additional Journal exercises]

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