by MJ
FUEL  ~  Dish of the Day:
Explore the benefits of fermented foods today! Bonfire team member, MJ, explains some of the amazing effects of cultured and fermented foods! And if you’re feeling brave, here’s a DIY recipe for Tickled Pink Ginger Kraut!    [Click here for additional Recipes]


AIR  ~  Movement of the Day:
We’re proud of  you for all your daily movement! Make sure to counter that physical stress with some Active Recovery. Rolling out your muscles will get that lactic acid out and get you back to the gym faster! [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day:   It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult. ~ Marcus Annaeus Seneca

Essential Element:  Love is a decision.  It is something that we choose to give and receive, not something that we wait to experience. [click here to read 'Spark Insight: Love']

Journal:  Dare yourself to love the unlovable this week. Write down three people whom you consider it a challenge to show appreciation, affection or care to.  Next to each of them, jot one way you could actively serve them this week – regardless of their attitude or actions. (Talk about a challenge!)   [Click here for additional Journal exercises]

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