by MJ

AIR  ~  Movement of the Day:
Add a little resistance to your standard squat  today with Goblet Squats. This more challenging version will have those muscles confused and have YOU ready to hit your next level of fitness! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Cucumber Turkey Avocado Rolls: The ‘Old You’ would have piled all these treats on two gluten-filled pieces of sandwich bread, right? Not anymore! These nutritious lunch ingredients are a wrap all in and of themselves!  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote: Love comes when manipulation stops; when you think more about the other person than about his or her reactions to you. When you dare to reveal yourself fully. When you dare to be vulnerable.~ Dr. Joyce Brothers
Essential Element: The greatest way to foster love is to offer it freely.  Choose to extend love to those around you without attachment to their response.  Do not give to get.  Give to give. [click here to read 'Spark Insight: Love']

Journal: Consider the difference be between an outcome based response value-based response. A outcomes based response reacts to a scenario based on the situation. A value based response responds to a scenario based on a person’s highest ideals (what they value most ). Write down in your journal the last time you responded to a difficult scenario with a value-based response – choosing to recognize the situation and it’s outcome and then basing your response to it on your highest values.  [Click here for additional Journal exercises]

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