by MJ
FUEL  ~  Dish of the Day:
Start the week with this gluten-free treat! Our Banana Almond Flour Waffles are a fun breakfast alternative that will jump start your day without weighing you down with gluten and sugar for the day!   [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Dumbbell Presses are a great way to tone those upper arms and shoulders. Make sure to start with an appropriate weight and work your way up from there! [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day:  When in doubt, choose the harder task. Take the path of MOST resistance. ~ Darren Hardy
Essential Element:  The key to finding balance in your life is tied to the choices that you make in the daily management of your limited resources[click here to read Spark Insight: 'Balance']
Journal: What’s the thing you’ve lost control of? Is it your sleep schedule? Your nutrition? Your exercise routine? Your budget? Write down the one habit you know you need to recommit yourself to. Chart out seven days worth of it for this week – and let this be the week you remind yourself who is boss!  [Click here for additional Journal exercises]

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