by MJ
FUEL  ~  Dish of the Day:
Not feeling this Spring weather? Don’t worry, Fall’s just around the corner and that’s all the excuse you need to whip up Dr. Paul’s Pumpkin Pie!   [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Sott’s Press is another one of those pesky, challenging movements, but so worth the effort! If you can master this, your spine and your posture will REJOICE! This will help undo all that time you spend sitting at the computer. [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: One must have the adventurous daring to accept oneself as a bundle of possibilities and undertake the most interesting game in the world – making the most of one’s best. ~ Harry Emerson Fosdick
Essential Element: The world often places demands on our resources with seemingly no regard for our values.  This pull between worldly demands and our inner voice can create a tension that is overwhelming if we don’t recognize it.  Being mindful of this dynamic is the first step towards Mindset Mastery. [click here to read Spark Insight: 'Balance']
Journal: In order to live our best lives, we must know what we want them to look like. Today, write out what your ideal day would look like. Write out its events, the the people it involves, the places you go. Take the last few minutes and envision the person you want to be as you experience, respond to, and embrace this sensational day.    [Click here for additional Journal exercises]

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