by MJ
FUEL  ~  Dish of the Day:
Start your day off right with the Super Green Girvan Smoothie! Throwing all these nutrients in a blender is SO simple, and it will make an enormous impact on your day.    [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Inch Worms: As Brandon shows us, this exercise can fit seamlessly into your morning, and even into your kitchen! Get motivated to fit in some extra movement today. [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: He that would be superior to external influences must first become superior to his own passions ~ John Milton
Essential Element: Time is the ultimate equalizer.  Regardless of age, gender or income we all have exactly the same amount of time to invest every day. [click here to read Spark Insight: 'Balance']
Journal: How are you spending your time? Are you balancing your service of others with your self care? Are you letting your own passions and hobbies rule over your responsibilities? Take a few minutes and write down the five places you spend the most time during an average week.  [Click here for additional Journal exercises]

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