by MJ

AIR  ~  Movement of the Day:
Jumping Jacks might seem too simple for you nowadays, but don’t underrate this time honored full body exercise! Warm up with some jacks today and get that blood pumping!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Here’s a twist to your basic grilled mushroom caps! Add a protein packed serving of tuna to the mix and your Portobello Tuna Burgers are a nutritious, balanced meal.


SPARK  ~  Thought of the Day:
Quote of the Day:  A man must be able to cut a knot, for everything cannot be untied; he must know how to disengage what is essential from the detail in which it is enwrapped… he must be able to simplify. ~ Henri Frederic Amiel
Essential Element: A major contributor to our nations health crisis is the general lack of rest and repair.  As a society we have bought into the idea that rest and rejuvenation is a luxury, not a requirement. We must take back our rest.  [click here to read Spark Insight: Rest and Repair]
Journal: You know that wreck of a desk you sit at? Those piles of papers that haunt you? The car that just keeps collecting things? Simplify it. Relinquish it’s hold over you by tackling it. Make a date – get rid of what you don’t need – and then take a rest.  [Click here for additional Journal exercises]

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