by MJ
FUEL  ~  Dish of the Day:
Alexis’ version of ‘cereal’ might not be what your expecting… but give her Paleo Breakfast Cereal  a try and enjoy the benefits of a satisfying, balanced breakfast all day long!   [Click here for additional Recipes]


AIR  ~  Movement of the Day:
High Knees are  a great warm up exercise, or combined with push upsbear crawls and air squats, can make a workout itself (10-15 reps each exercise, 4-5 rounds, no stopping).  [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: Reduce the complexity of life by eliminating the needless wants of life  – and the labors of life will reduce themselves. ~ Edwin Way Teale
Essential Element: Rest comes in many forms, our daily sleep patterns, including night time sleep for most of us, as well as napping or “siestas” during the day.  But more broadly, rest includes our morning rituals, meditation, breathing exercises, meal-time and evening rituals. [click here to read Spark Insight: Rest and Repair]
Journal:  What segments of your typical day seem like lost time? What hours consistently baffle you as to where they go? Write down the part of your typical weekday that regularly seems escapes you– then consider creating a ritual around it. Read, rest, rejuvenate your brain with some movement, write a note to a friend. Reclaim the time by creating a worthwhile rhythm where none exists.   [Click here for additional Journal exercises]

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