by MJ

AIR  ~  Movement of the Day:
A variation on the tried and true Dead Lift, the Sumo Dead Lift has a wider stance and more importantly involves a squat. Give it a try! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Don’t get stuck without a healthy snack nearby! Prep these Roasted Rosemary Almonds tonight and keep those midday cravings (and subsequent poor food choices) at bay!  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: The wisdom of life consists in the elimination of nonessentials. ~ Lin Yutang
Essential Element:. Claim ownership of your time and schedule. Make a standing “napping appointment” in your daily schedule if at all possible.  Even Presidents of the United States have made this a priority – and they have a demanding schedule, too.   [click here to read Spark Insight: Rest and Repair]
Journal: What if taking a nap became an essential part of your day. What would you have to get rid of in order to make space for this new crucial practice. For three days in a row this week– give it a try. Carve out specific time for a 20 minute nap. You don’t have to sleep – just shut your eyes. At the end of the day, jot down your observations as to how you felt after it and what, if anything , it gave to your day.    [Click here for additional Journal exercises]

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