by MJ
FUEL  ~  Dish of the Day:
Alexis’ Coleslaw is a simple, nutritious recipe that can tagalong as a delicious side to any meal!   [Click here for additional Recipes]

AIR  ~  Movement of the Day:
Its definitely more motivating and more FUN to work out with a buddy! Try Alternating Box Jumps with a friend and don’t be surprised if this becomes your favorite exercise! [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: … Eliminate the unnecessary so that the necessary may speak. ~ Hans Hofmann
Essential Element: Our brain requires sleep to process the information from the day.  Critical sleep cycles involve hormone balancing that affects everything from your energy and moods to your metabolism … [click here to read Spark Insight: Rest and Repair]
Journal: The people that know you the best know it when you haven’t slept. Slow, chronic sleep deprivation wears away at our minds, our bodies, and our relationships. Take a poll this week. Ask three people closest to you if they think you are operating in a well-rested state – or in a  state of exhaustion. Write down their responses.  [Click here for additional Journal exercises]

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