by MJ

AIR  ~  Movement of the Day:
Medball Pushups are more advanced than the standard pushup. They require more core strength to balance on the ball and allow you to dip your chest deeper. Ditch your standard push ups and challenge yourself today!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
As decadent as the  Shrimp Stuffed Avocado sounds… its not just for parties and holidays! This easy dish has an amazing dose of protein and fat, so start planning it into your weeknight menu!  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: He did it with all his heart, and prospered. ~ 2 Chronicles 31:21
Essential Element: Your life is a mosaic of the choices that you make, the experiences that you have, and the attitudes or patterns of thinking that you develop over time. [click here to read Spark Insight: Integration]
Journal:  What have you committed to? Really. What’s your life being lived for? Write out your life purpose statement (from memory) – and remind yourself of your overarching life mission today. (If you haven’t written one – now is the perfect time to do so!)   [Click here for additional Journal exercises]

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